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Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection
Author: Mateo Pistono
Type: Paperback
Pages: 257
You have the capacity to change how you feel, in any moment, when you partner with your breath. It’s a matter of paying attention and then consciously altering your breathing pattern.
Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you gain control of your well-being—it’s the secret tool behind resiliency.
Breathe How You Want to Feel offers you a psychophysical tool kit that includes:
- awareness building,
- understanding the dials of your nervous system,
- the importance of nasal breathing,
- how breath holds (even when very short) are a superpower, and
- how to integrate optimal breathing throughout your everyday life, especially when you're sleeping.
You’ll use these tools to optimize your breathing to overcome being tired, wired, and uninspired. You’ll learn how to breathe optimally during your workday, while exercising, when entering meditative and flow states, and for deep rest. And you’ll partner with your breath to discover deeper meaning in life. This book meets you, the breather, where you are with step-by-step actionable tools to improve your health, sleep, and well-being.
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